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Bomber Hockey Summer Training Programs Set to Kick Off Week of June 9th!!!
Strength & Conditioning Program: Starts Monday June 9th. 12pm to 1:30pm. Continues for 35 sessions on Mondays, Wednesdays, and Fridays except July 4th. Bring a check for $70 (made out to St. Xavier H.S. with "Hockey" in memo area)
Strength and Conditioning Coach Ron Hatten will meet you in the St. X new weight room located under the gym. Here are some items of advice from Coach Ron: 1) Do NOT bring towels or water bottles, a drawstring bag is ok for stuff 2) Arrive AT LEAST 15 minutes -"if you are on time you are late" 3) Be prepared: wake at least 2 hours before workout 4) Eat a good breakfast and and even a snack before workout with ample liquids 5) Wear workout shorts preferably St. X logo wear and ideally St. X Hockey T shirts 6)Bring a good drink to consume directly after the workout (e.g. protein drinks or even 16oz chocolate milk) Coach Ron can be reached at rhatten@stxavier.orgor mobile 509-6718
Hockey Treadmill Program: Starts Tuesday June 17th. Continues for 12 sessions every Tuesday and Thursday Time Slots of 10:45am, 11:45am, 12:45pm, 1:45pm (specific time slots to be assigned prior to June 17th) Bring a check for $300 (made out to Tekulve Acceleration Training with "St. Xavier Hockey" in memo area) Bring completed Athletic Information forms (click on this link to access and print forms)
Coach Greg Tekulve will meet you at Tekulve Acceration on Kenwood Rd. in Blue Ash Here are some items of advice from Coach Greg: 1) Bring SKATES, towels & water bottles, a drawstring bag is ok for stuff 2) Same advice as 2,3,4,5,and 6 above 4) Coach Greg can be reached at greg@accelerationtraining.comor mobile 520-9659
Wed June 4, '08
Hockey Treadmill Confirmed Bombers 22 and counting
The following players below have confirmed their attendance for the Skating Treadmill Program. Don't get left behind... By the way, brothers and sisters of Bombers are also welcome to take advantage of the discounted program we negotatiated for the team.
If you wish to confirm and you are not listed below please email brinaldi@zoomtown.com or call 290-2890
Time Slot 4 Skaters per time slot (additional time slots to be added if needed) 10:45am Nate Czebatul Alex Ram Zack Kuhn Jake Messer
11:45am Eli Huth Ryan Donnelly Mathew Jung Neil Capeci
12:45pm Jack Doyle Matt Doyle Doug Kirkpatrick Brennan Kirkpatrick
1:45pm Chas Schindler Scott Rousseau Kenny Doud Josh Miller
2:45pm Mike Rinaldi Will Rinaldi Tyler Styons Phil Krzeski
Players participating but starting approx. 1 month later due to injury: Cam Adams Colin Adams
Thr May 22, '08
Hockey Treadmill Demonstration – A Powerful Tool!
NEXT DEMO AT 12pm ON SATURDAY, MAY 31st at Tekulve
We had a nice showing of X attendees at the first demonstration. Below you will find 2 video clips of Scott Rousseau on the treadmill for the first time. The combination of the superb instruction by Roger Tekulve, the Treadmill itself and the full length mirror in front of the skater really provides real time self correcting improvement to the skaters mechanics. The skater can see when his stride is too short. He can see when he is arms are not swinging correctly. Several of our Bombers had the opportunity to try it out with Roger instructing. Here are some comments from Scott and his dad Mike who observed the whole process.
Scott: "The treadmill really showed me how to improve my fundamental skating and get the most out of a power stride and arm swing."
Mike: "It's an excellent way for the players to work on technique and strength. The instructor was very knowledgeable and in tune with each players' needs. What a great opportunity for the St. X hockey program."
Scott's First Skate
Scott's Third Skate Friday May 9, '08 SUMMER SCHEDULE IS NOW AVAILABLE.
Below you will find the details of the summer program as it stands today. Please print this and read carefully. I am sure there will be adjustments so stay tuned to both the website and your email.
Here is the link SUMMER 2008 X HOCKEY PROGRAM Tue Apr 15, '08 JV-B team picture page corrected and available. I must apologize for for the mistake of not having gotten this page right in the first place. Hopefully I've got it right this time. Here is the page 14 as a PDF file. Click on the link, print it out, and replace the page in the booklet handed out at the banquet. Here is the link Page 14 of the 2007-2008 booklet. Thr Mar 6, '08 Video from WLWT sports report
Check out the video from the WLWT sports report featureing Coach Tramonte and Kenny Doud plus some additional video shot at hockey practice Wed Mar 5, '08 Community Press article about frozen four appearance Another article about the Bombers frozen four appearance this Saturday
Check out the celebration after the Bombers big district final win. Sun Mar 2, '08 FROZEN FOUR!!! The St X varsity team advanced to the state frozen four by defeating a very tough Sycamore team by a score of 5 to 0. It is the first trip ever trip to the frozen four and only the second time a Cincinnati team has made it this far. Read the Enquirer article on the Sunday, Mar 2 newspaper. GO ST X.
Check out Ladies Night photos ÊÊ Registered users can view all the photos here
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